Unhygienic: What you are doing is unhygienic but will not cause cancer. It is a behavioral issue that you need to address with a therapist. If you are constipated take a fiber laxative like Metamucil and drink plenty of water. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 8/7/2019
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