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A member asked:
Sir i am very weak my body appearence is just like skeleton i want to gain my weight and body shape .. one bad habbit i use my hand with anus too much?
A doctor has provided 1 answer
Follow: good nutrition. no artificial ways to gain wt. only natural growth, regular food, may include high ca foods, avoid any supplements they all come from food, don't forget exercise.
Answered 5/3/2021
2.5k views
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