I have a hemorrhoids at my anus and only comes out when i visit the toilet. it is painless and doesn't bleed. kindly advice me on how i can treat this?

Fiber supplement: Start out conservatively with daily fiber supplement such as metamucil but you can choose any of them at the grocery store whether one prefers a powder to mix with water, tablets or wafers. If this fails after 1-2 months then consider anoscopy with rubber banding of internal hemorrhoids which can be done simply in the office in a few minutes.