How do i balance work and family in my life?

Make conscious choic: Work / life balance is a challenge for most of us. Recognizing the challenge (and choosing to take it on!) is the important first step. Prioritize sleep and time for you as a start. Use your calendar aggressively, including a schedule for family time and "you" time. Cliche, but true, no parent ever went to their grave wishing they had spent more time at the office...