Get Virtual Care
For Businesses
About Us
A member asked:
Can you please describe examples of exercises/equipment to use for wrist pronation/supination?
A doctor has provided 1 answer
Take a piece of : Wood about two inches wide, six inches long and one inch in height. Dril a hole thur the center. Tie a shoe lace on one end tie a weight five or ten pounds to the other. Curl the weight up with your wrist then let it down slowly.
Answered 6/23/2013
5k views
Thank
Related Questions
A member asked:
How is supination made difficult with a radius fracture near the wrist?
9 doctors weighed in across 3 answers
A member asked:
Moving my arm a sharp shooting pain from elbow to wrist. I'm a heavy equipment operator. Very physical job, repetitive arm movements. Home remedies?
A doctor has provided 1 answer
A member asked:
After 5 months of a tfcc injury i can't do a full hand pronation. I have almost no pain. What has happened? Is it going to be like this all the time?
A doctor has provided 1 answer
People also searched for:
Can heels lead to over- pronation/supination?
Can wearing heels lead to over-pronation/supination?
Could high heels lead to pronation or supination of the feet?
Is it possible for over pronation to lead to supination or can you have both?
What is the most effective walking shoe for supination (under pronation, high arches)?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
