A member asked:

Are there any exercises to work the muscles on ones side in bed?

A doctor has provided 1 answer

There is a possible: exercise for almost any position. in the one you describe why not lift the leg up in the air hold it there then bring the leg down and do repitions of this.

Answered 8/23/2015

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Thank

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How to treat qudricep muscle pain on one side?

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