Psych said coz i can't take ad's i have to help myself . how can i go exercising when i dizzy all the time and my breathing is not right i suffer gad.

Start with breathing: Start with learning proper breathing techniques- slow deep breaths from your abdomen- there are whole books on how to breathe properly! see a doc to eval. Dizziness. It may be due to adrenal fatigue- see http://www.Adrenalfatigue.Org/ why can't you take ad's? Natural alternatives like 5-htp and st. John's wort are as effective. Homeopathy can really help & there are many fine homeopaths in gb.

Get another opinion: You don't say why you can't take meds. I agree that therapy is most important for treatment of anxiety but many need meds to reduce sx so they can do healthy behaviors.