A 42-year-old male asked:
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psych said coz i can't take ad's i have to help myself . how can i go exercising when i dizzy all the time and my breathing is not right i suffer gad.

2 doctor answers
Dr. Randy Baker
39 years experience Holistic Medicine
Start with breathing: Start with learning proper breathing techniques- slow deep breaths from your abdomen- there are whole books on how to breathe properly! see a doc to eval. Dizziness. It may be due to adrenal fatigue- see http://www.Adrenalfatigue.Org/ why can't you take ad's? Natural alternatives like 5-htp and st. John's wort are as effective. Homeopathy can really help & there are many fine homeopaths in gb.
Answered on Sep 22, 2013
Dr. Neil Liebowitz
38 years experience Psychiatry
Get another opinion: You don't say why you can't take meds. I agree that therapy is most important for treatment of anxiety but many need meds to reduce sx so they can do healthy behaviors.
Answered on May 8, 2016
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1 comment
Dr. Donald Jacobson
A Verified Doctor commented
A US doctor answered Learn more
How about Buspirone. Or OTC l-theanine, passionflower, kava, chamomile tea, etc. Binaural beats apps are marvelous as well as acupuncture.
Sep 23, 2013

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