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A member asked:

I'm kind a fat, is there anyway to make me skinnier?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Yes: Eat healthfully & be physically active. Calories burned must > calories consumed. You can mix & match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Dr Pappas agreed

Answered 9/24/2013

4.9k views

Thank

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