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A member asked:
All the time i speak to evry one without any problem but when i get inside the lecture and the teacher starts to ask i fell with my heart pulsing quick and my face is boiling and i feel i can't speak?
7 doctors weighed in across 2 answers
Sounds Like a panic: Attack. Learn to relax your breathing. Practice when you are not having a panic attack so that when it occurs you will be prepared to use the relaxed breathing to calm yourself. At the same time remind yourself, it will pass, you are not having a heart attack or other physical problem. Therapists can teach you other relaxation techniques, too.
Answered 12/10/2013
4.9k views
Performance anxiety: Performance anxiety or stage fright may be what you're dealing with. There's plenty of information on the web. Can be dealt with self help practices to professional help.
Answered 9/20/2013
4.9k views
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