When i jog i get an overwhelming lower back pain and doesn't subside until i stop what i'm doing. how do i fix/control this problem?

See Pain Specialists: It sounds like you have something going on in your low back. I recommend making an appt with a pain specialist to work up the problem.

See a doctor: See some one for a diagnosis stop jogging choose another aerobic excercise you can do comfortably swimming is great jogging is not a human requirement billions lead healthy happy lives without it.