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A member asked:
How can i stop a panic attack immediately? i feel like my head is numb but its not
10 doctors weighed in across 2 answers
Learn about anxiety: Don't hyperventilate-- breathe slowly (as you can) through your nose, learn relaxation exercises/ meditation etc. And learn about anxiety-- it's all about adrenaline and "catastrophizing"-- going to the worst case scenario. Lots of good books about it. Ssri's can be very helpful if cannot get on top of it.
Answered 6/2/2016
4.9k views
Understand causes: It is a good idea to understand what causes your anxiety/panic. You could do this on your own but it will likely be easier/more effective with a professional psychologist.This way you are not only learning to cope with panic symptoms but will also be working towards a longer-term solution to potentially drastically reduce/end the panic and anxiety all together. Hope you get the help you need!
Answered 5/8/2016
4.9k views
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