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A member asked:
What is the reason for doing cardio in the morning and weight lifting in the evening?
A doctor has provided 1 answer
???: I don't know if this has been studied. I guess theoretically it could be because you secrete hgh while you're sleeping so if you want to build up muscle after weight lifting you would want to do it closer to the time you release hgh. Otherwise i can't see why you would want to do that.
Answered 9/16/2013
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