How do i stop self projecting?

Maybe: Possibly your dr is trying to help with the "crazy medication" (sic) that you mention in your profile; and therapy would most likely help. Best wishes, .

Good question: Projection is an unconscious defense mechanism used by most humans (some more than others) when uncomfortable feelings like anger and rage are coming up inside. One avoids them by attributing them to others -- and then treats others as if they have the disavowed feelings. Relationships are harmed this way. Individual psychotherapy can help you a lot; u can learn to accept & deal w/your feelings.