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A member asked:

It is bean about a year that i can't control my self to stop thinking. pleas can you tell me how to stop thinking?

A doctor has provided 1 answer
Dr. Lynne Weixel answered

Specializes in Clinical Psychology

CBT therapy +: consider a CBT therapist to help you w/ what may be a form of OCD or another disorder. You want to think - just not out of control. It's a challenge, but possible. It may need meds for some time too. Don't struggle alone, a coach can really help.

Dr Altman and 2 doctors agreed

Answered 11/28/2017

2.9k views

Thank

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