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A 46-year-old member asked:

What can be done to stop self harming?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Get professional : Help. Self inflicted mutilation is one way that some people cope. It is not a healthy coping mechanism. People may harm themselves because they feel emotionally numb & it allows them to feel something. Some harm to distract from anxiety, depression or stress. Some people self-harm as a form of self- punishment. Self harm may be done as a cry for help. Perfectionists may harm themselves because.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Heidi Fowler
Psychiatry 26 years experience
Provided original answer
they feel it is a way they exert control over themselves. Self harm is sometimes used to commit suicide.
Jul 15, 2013
Dr. Heidi Fowler
Psychiatry 26 years experience
Provided original answer
Self harm is not a healthy way to deal w problems. If you engage in repeated self harm, you need mental health assistance. A comprehensive psychological evaluation is necessary. You may need medications to treat possible mental health conditions. If your self-harm is associated w substance abuse – detoxification, 12 step programs or rehabilitation may be indicated. Dialectic Behavioral Therapy is especially beneficial for people who engage in self harm.
Jul 15, 2013

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Last updated Jul 15, 2013

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