What foods or drinks are better when you have an inflammed throat from a virus, cold or hot foods? list some foods for healing too.

Warm fluids: Warms fluids tend to ease the pain of sorethroat and congestion while cold fluids do the opposite.

Options: Gargle with warm salt water (1/2 tsp salt in 8 oz of water). * for congestion – saline nose drops or a neti pot. *for anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey & a small amt. Of lemon juice to chamomile tea. Add honey & a small amt. Of lemon juice to chamomile tea. Room temp to warm can be pleasant.

Soft bland food : When your throat is inflamed from viral infection, warm foods are usually more soothing. In general soft foods that are more bland are better until the irritation improves. In terms of drinks avoid carbonated drinks, caffeine, and acid fruit juices like orange juice. Drink plenty of water; room temperature is best.