So over stressed, i'm forgetting things. what will i do?

De-stress!!!!: We all need to talk very good care of ourselves to avoid the consequences of stress. Sleeping 7-8 hours a night, eating well, exercising regularly, and socializing with friends are all important to good health and de-stressing. Go for a walk with friends, meditate, read a novel, go to a comedy club. Allow yourself permission to care for you!

Congratulations: you have taken the 1st step to overcoming your stress. Once U know that forgetting things is related to your sTress, it can help you realize that something is bothering you too much and you need to do something different. What can you cut out of your life? What stress management techniques do you know? You can reach out to a therapist to learn more ways to manage your stress.