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A member asked:
How do i keep my muscles from cramping and stiffening?
6 doctors weighed in across 2 answers
Stretching: Muscles need to be exercised. Stretching and strengthening of muscles will help them be in optimal health, minimizing cramping and stiffness.
Answered 10/3/2016
6.1k views
Thank
Move them: Exercise is the answer but if symptoms persist see your md to find out the cause.
Answered 8/19/2013
4.9k views
Thank
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