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A member asked:

After i go to the gym that i have immense difficulty falling asleep. why would this be?

4 doctors weighed in across 2 answers
Dr. Susan Uhrich answered

Specializes in Psychiatry

For some people,: Working out can wake you up. Try exercising in the morning.

Dr Altman agreed

Answered 10/3/2016

6k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Stimulation: Working out wakes up your body. Your brain waves need to slow for you to fall asleep. Recommend avoiding exercise for at least several hours before you plan to go to sleep. Take care.

Dr Raff agreed

Answered 9/20/2014

3.7k views

Thank

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