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A member asked:
After i go to the gym that i have immense difficulty falling asleep. why would this be?
4 doctors weighed in across 2 answers
For some people,: Working out can wake you up. Try exercising in the morning.
Answered 10/3/2016
6k views
Thank
Stimulation: Working out wakes up your body. Your brain waves need to slow for you to fall asleep. Recommend avoiding exercise for at least several hours before you plan to go to sleep. Take care.
Answered 9/20/2014
3.7k views
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