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A member asked:
Is it safe to take hops & sullcap for sleep?
A doctor has provided 1 answer
Yes: Yes, you can take both hops and scullcap together in a tea. Hops (humulus lupulus) is more relaxing; scullcap (scutellaria laterifolia) is known as more of a tonic or strengthening herb. Gaia herbs makes a product combining these with several others, for sleep: sound sleep. There are many other good companies also, including eclectic institute. Companies are important for reliability.
Answered 9/21/2013
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