Are there any sleeping pills that are safe to take?

Many options: It seems to always be a challenge to obtain adequate sleep in this stressful life. Medicines are sometimes used. Many are considered safe. Use of benedryl, Ambien and Lunesta (eszopiclone) in their standard doses are considered safe. Avoiding excess alcohol and caffeine as well as using natural options like stretching, yoga, and meditation till be your best choices.