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A member asked:
What is an acceptable recovery heart rate level five minutes after exercising? five minutes after exercising
2 doctors weighed in across 2 answers
Exercise: By 5 min post exercise the heart rate should be near or at baseline.
Answered 9/14/2013
4.9k views
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Heart rate: There are no firm norms but a 10beat /min. Drop in the first minute post exercise is normal and by 5min post exercise the rate should have returned toward resting rate.
Answered 8/27/2020
4.9k views
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