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A member asked:
If exercising at 60-70% of mhr for 3 times a week or 7 weeks what will be affected? like resting heart rate, respiratory strength, blood sugar levels?
A doctor has provided 1 answer
Well: If you're exercising for 30 minutes or more three times a week. You Improve your blood sugar your blood pressure your resting heart rate your cholesterol ypur fitness your mental health and your longevity and decrease your risk of heart disease
Answered 5/31/2016
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