Does liftin weights make me gain weight?

Sure: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.

Weights and weight.: Lifting weights can be a part of a weight gain or weight loss strategy. Weight training for weight loss/fitness is generally combined with a good aerobic exercise regimen and a healthy portion-controlled diet. Lifting weights for weight gain is generally combined with higher calorie/high protein foods and less cardio (not no cardio at all or you'd just get overweight and not muscular).