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A member asked:
How to gain back the weight?
A doctor has provided 1 answer
Gaining Weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.
Answered 5/28/2014
4.1k views
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