What is the role of stress in cfs?

Sress main trigger: Stress causes release of certain stress hormones, that takes a toll on brain functions, causing fatigue or irritable, difficulty in focusing yoga and meditation certsaily helps to alliviate some of the symptoms..

Makes it worse: Chronic fatigue syndrome is often associated with a tendency to become to anxious, intense, worried, or conflicted about life events. Learning the true cause of stress and how to relieve it (see drmiller.Com) is a start. Then learn how to focus relaxation and healing in those areas that are troublesome.