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A member asked:
How to reduce sleepiness when studying?
A doctor has provided 1 answer
Enough sleep: Make sure you get enough hours of sleep, people are different, some people need 6-7 hours and some people need 10 hours but in average we need 7.5-8 hours. If you still sleepy despite of getting enough hours of sleepiness we need to check the sleep quality , at that point you need to see sleep doctor.
Answered 8/24/2016
4.9k views
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