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A member asked:

How to reduce sleepiness when studying?

A doctor has provided 1 answer

Enough sleep: Make sure you get enough hours of sleep, people are different, some people need 6-7 hours and some people need 10 hours but in average we need 7.5-8 hours. If you still sleepy despite of getting enough hours of sleepiness we need to check the sleep quality , at that point you need to see sleep doctor.

Dr Pappas and another doctor agreed

Answered 8/24/2016

4.9k views

Thank

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