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A member asked:
I am 24 year old female, very active (distance runner). height 5'5" and weight 125. how many calories per day?
A doctor has provided 1 answer
Calories: A lot of debate on this topic and depends on your goals. If you want to maintain your current weight i would just stick to what you are doing now if your weight is stable. The main thing you want to watch is your protein intake. If you notice that your periods are becoming irregular or they go away all together, increase the protein.
Answered 3/13/2015
4.9k views
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