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A member asked:
I drank 115 oz of liquid all drinks contained sodium in it. intense work today for 4 hours and sweated a lot. will i be fine? won't happen again.
A doctor has provided 1 answer
Urine color: Check the color of your urine. If it's clear like water, you've replaced your lost fluids well. If it's dark amber, you need to drink some more. You're wise to replace your sodium but in a single session, you probably didn't lose enough to get into trouble.
Answered 9/8/2013
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