I recently starting taking dr. weil's multivitamin many of the dialy % is way over the maximum like vitamin b1, b6, b12, b2 vitamin c , is this ok?

Safe vitamins: All the "b" and c vitamins are water-soluble, so that your body will excrete any that it does not need. "% daily value" is a level the fda determines for preventing deficiencies, not to support optimal functioning. Amounts that exceed this "% daily value" would be what dr. Weil & company feel is more physiologically helpful and safe. For more about vitamin labels: http://tinyurl.Com/mpqbaj7.