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A member asked:
I've quelled my paranoia to a certain extent. still get a little paranoid here and there. is there a way to treat that without more drugs?
8 doctors weighed in across 3 answers
Mindfulness: Many use the term paranoia for what health professionals call projection. However if you are able to recognize when you're projecting or being paranoid, that's commendable. Being mindful of this tendency gives you control that should improve over time. There are degrees of paranoia, and psychotic paranoia can be treated with certain medications.
Answered 5/24/2021
4.9k views
Paranoia: Your difficulty can be helped with individual psychotherapy. Contact a mental health professional and begin weekly sessions if possible. My best.
Answered 5/24/2021
4.9k views
Progress seems apparent. Have found that cognitive-behavioural therapy is an efficient and effective approach, and meditation can assist expansion of mindfulness.
Answered 5/24/2021
0 views
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