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A member asked:
Can working out make pms cramps hurt worse?
6 doctors weighed in across 2 answers
Typically not: Actually exercise is a prescription to help with the cramps of pms. The neurotransmitters that are released when we exercise can actually help to decrease the prostaglandins that make pms so miserable. If you haven't, consider some Ibuprofen at an appropriate dose, for instance, 600mg of Ibuprofen (advil) every 6-8 hours. Good luck!
Answered 1/31/2015
4.9k views
If work out is : Aggressive it may or if cramps are really severe. Exercise is actually recommended often to help cramps. Tips. Nsaid’s, ssri’s, hormone meds, otc meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for pms / period. Avoid caffeine, chocolate, alcohol & salt. Get gyn eval to r/o underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or >.
Answered 1/31/2015
4.9k views
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