My breasts are more tender than they normally get when i get pms. i always get cramps before but this time i havent. my left breast got sore first and it hurts way more than the other one when i bend over or move in a specific way. is this normal?

all of us experience some pain at times, but what you described is not normal. It is difficult to say for sure without a more thorough history and exam, but I suspect some musculoskeletal pain--muscle on the ribcage or in-between the ribs may be irritated/inflamed somehow thus causing you pain with certain movement. Try some motrin, warm moist massage, and consult doc if not better. Good Luck