I am very weak, i want to become healthy, any suggestions plz?

Diet & Exercise and.: Eating a healthy diet and exercising regularly are core components of leading a healthy life. But please consult with your physician, who knows your entire medical history, before beginning a specific exercise regimen or particular diet.

Seek Medical Help: There is very little here to do for you since we do not know any of your medical conditions, your diet, your weight, your history and your family's medical history. You need a full exam and blood testing by a good and thorough medical professional.