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A member asked:
Is it ok for diabetic person with high hba1c to eat yogurt labneh or cheese?
A doctor has provided 1 answer
Yes, but: High A1c is a risk factor for heart disease and should be controlled. You may wish to consult a nutritionist for advice about diet. Exercise is equally important. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 12/9/2016
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