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After working out, I have strained my right forearm and can't lift a lot of weight (~30 lbs) without feeling lots of tension. How can I get back to normal?
I believe I strained my upper left back muscle, and upper left rib, towards the side when I was sick. I was coughing a lot and felt the pain. 3 month later I still feel the pain: I lift weights too, but only feel pain doing certain movements. cancer?
After getting made fun of by one of the docs, I will re-phrase my q. Are there any ways to safely lift weights to tone underarms without neck strain?
I have sacralization l5 but had no pain until I lift heavy weight a week ago. The pain is very mild on difen b12. Could be serious or a muscle strain?
Can physical strain on the spine from physical work (lifting, construction site) or lifting weights (breast press) compress the spine so that you grow less?
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