Best probiotic for gas and bloating?

Probiotic: Lactobacillus and bifidobacterium are both good. Some people have gas as a side effect, especially in the first several days.

No single best...: There are hundreds of probiotics available. Some are better than others but there is no single "best." according to this, ones that contain l. Plantarum dsm9843 may be esp. Good for gas: http://www.Cnn.Com/2009/health/03/10/healthmag.Probiotics.Stomach/ sometimes you need to try a few brands to find the best one for you. Avoiding difficult-to-digest foods and taking digestive enzymes may help too.

There is no one best: Better to take capsules with high count bacteria (10 billion of more), and ones with more strains of good bacteria (B10- or more). More convenient and better than drinks. Save your money!

Bloating Rx-?Probiot: Trillions of bacteria and other microorganisms live in the gut. Research indicates that this microbiota plays an important role in digestion and gut health, while supporting the immune system, helps gas and bloating. Cloves, Pepperment, Lactaid, Activated Charcoal, IB Gard helps the Sx of gas & Bloating. Some Yogurts, fermented food such as kefir, sauerkraut, and tempeh,contains Probiotics.