How can i improve my hay fever?. i would prefer naturalen solution instead having pills. thank you.

Saline: If you are allergic you can try to stay away from the allergens that set you off to some degree with avoidance, special pillowcases, keeping pets from the bedroom, hepa filters etc but you can't entirely escape them. Quit smoking if you do- that makes it all worse. Try nasal saline irrigations 1-2x a day. Consider allergy testing and -gasp- allergy shots as they're the only cure for allergies.

Avoidance: Avoiding being in high pollen areas. You can try saline nasalr spray otc. Antihistamines or steroid nasal sprays are the mainstays of allergy treatment. Allergy desensitization shots are another treatment.