I can't sleep.i'm pregnant 4 weeks.before pregnant blood +both igg\u0026igm for toxo but consult my ob they not sure cos never seen this case?

See a specialist: If your igg and igm are both positive for toxoplasmosis, it could mean a recent infection and you are developing immunity. If your doctor isn't comfortable with this, i would ask to be referred to a maternal fetal medicine specialist.

Sleep: I will only be addressing your sleep issues in my response. Here are some sleep hygiene tips to peruse. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to >.