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A member asked:
What can i do to change my diet to a healthier one?
A doctor has provided 1 answer
Consider this: Consider 1/4 of your plate as protein, 1/4 as complex carbohydrates such as sweet potato, corn, brown rice, 1/4 plate as fresh vegetables and 1/4 plate as fruit. That is the government recommendation for a healthy eating plan.
Answered 8/6/2013
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