Lack of sleep and very stressed. is it normal to feel foggy, anxious, on edge, and jumbled thoughts? i don't feel like myself and it's bothering me.

Yes: When people are under physical (lack of sleep) and psychological stress, it impacts the ability to think clearly, feel calm, and function well. If this is due to known causes of stress, try relaxation techniques and sleep hygiene. Structure sleep, controlled deep breathing, and so on. You may want to meet with a therapist to discuss what is going on and get input on other ways to help yourself.

Stress: Significant and persistent stress can produce many negative symptoms. Try using the free anti anxiety app, full of exercises, videos, information to lessen anxiety and lead a balanced life. If your symptoms do not subside consult a mental health professional who can help you learn new ways of coping more effectively. My best.

Is this something : That happens to you often? If so please seek medical evaluation to get to the bottom of the issue. In the meantime, here are some things you can do that may help.* retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner >.