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A member asked:
What kind of exercises should i do on my right knee i have a small tare in the inner mcl?
2 doctors weighed in across 2 answers
Need 2 C orth: A mcl tear especially a partial tear needs bracing, rest. A brace that lets u ext fully will put the mcl @ max tightness. A brace that limits ext 2, 30* will allow it 2 heal not under tension. @ 1-2 weeks, i add motion 2 the brace, locked @ 30* 1st then motion flex 30-unlimited. Strengthening can b done @ pt in the brace. @ 4-5 weeks exercise with brace but go 4 rom out of brace &off @ 6. Al l@ pt.
Answered 9/1/2013
4.9k views
MCL tear: There is an extensive exercise protocol for mcl rehab. You should consult with a physical therapist.
Answered 9/7/2013
4.9k views
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