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A member asked:
I m airhostess and what should be daily diet please help me bcause most of the time i m out of home
A doctor has provided 1 answer
Mediterranean diet: Regardless of whether you're at home or work, mediterranean diet (http://goo.Gl/6iii) has most published evidence demonstrating long term safety & benefit in maintaining health. Traveling obviously makes it a bit more difficult to look for fruits, veggies, whole grains, nuts, lean protein, healthy fats, etc. Try to avoid fast or junk food as well as high glycemic index/load (http://goo.Gl/yk8frw).
Answered 10/4/2016
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