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A member asked:
I have gad symptom right after i recovered from tuberculosis. now i have improper breathing n frequent yawning in the evening. can you give me help?
A doctor has provided 1 answer
Find psychotherapy: A psychotherapist can help you navigate through the stresses of medical conditions and can teach you breathing techniques to lower gad and release co2 properly to get enough o2 so yawning will be less necessary. That pattern should be helpful. It is - inhale fully through nose hold for some seconds then exhale slowly and totally through pursed lips (like blowing out a candle) do several to relax.
Answered 9/1/2013
4.9k views
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