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A member asked:
Gad, bingeed. w/ therap, realized binge to deaden unbearable adrenaline, when breathing, medita. not work. other non-med ways to subdue adrenaline?
A doctor has provided 1 answer
What to do:: There are a # of ways to address your adrenailine release/ anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. Have you been checked to rule out medical causes for adrenaline release?
Answered 3/22/2014
4.3k views
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