What healthy snaks should i eat between meals ?kindly be informed i have a duodenal ulcer .

Snacks: First thing to do, given that you have an ulcer, is to quit smoking, regardless of how little you smoke. Then, when considering snacks, check out healthy protein, just a small portion will do, fruits, veggies & high fiber foods. A small handful of nuts is a great snack as it incorporates protein, fiber & healthy oils, too. I don't know about egypt, but greek yogurt is all the rage here in states.