A member asked:

Can you tell me if you can move during sleep paralysis?

3 doctors weighed in across 2 answers

Movement: The definition implies that you cannot move. This may last seconds or up to a minute.

Answered 10/3/2016

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Dr. answered

Sleep Paralysis: Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems. http://www.webmd.com/sleep-disorders/guide/sleep-paralysis#1

Answered 1/21/2017

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