Can you tell me if you can move during sleep paralysis?

Movement: The definition implies that you cannot move. This may last seconds or up to a minute.

Sleep Paralysis: Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems. http://www.webmd.com/sleep-disorders/guide/sleep-paralysis#1