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A member asked:
Can mg deficiency lead to muscles aching, cramp, nausea, heart ache, excess sweat, thirsty even consume lots water and problem sleeping. w no sign of preg.
4 doctors weighed in across 2 answers
It's a critical: Mineral required for electrical stability of every cell in our body. Leg cramp, muscle twitches, weakness, nausea, fatigue. More severe mg def with tingling, seizure, numbness, abnormal heart rhythms. Found in green vegetables, cereals and fruits. Possibly 60% of americans have low mg. Spinach, quinoa, brown rice, kidney beans, lentils, raisin bran, oatmeal, bananas. Eat some of the above daily.
Answered 7/1/2018
4.9k views
Possibly: But so can many other conditions. Please see your doctor to evaluate.
Answered 8/28/2013
4.9k views
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