A member asked:

A 19 year old male and im active at work but, sometimes i get really winded after walking and i get dizzy. how do i get more stamina?

A doctor has provided 1 answer
Dr. David Martin answered

Specializes in ENT - Head & Neck Surgery

Stamina: The only way to increase stamina that I have found is to gradually increase the length of your workouts/activities. Just give it time, you'll catch up to everyone else. If you don't see any improvement in a few weeks, see your doctor.

Answered 8/28/2013

4.9k views

Thank

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