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A member asked:
Im fat i know it, but i know i can be totally hot if im thin, i don't know how to pull the weight of help?
A doctor has provided 1 answer
Improve health: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. Consider working w a nutritionist and a trainer.
Answered 11/13/2013
4.8k views
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